The part of this cleanse that I rarely ever mention or think about is the meditation part. Among the extensive list of DON’Ts, the one DO is to add 30 minutes of meditation daily. From past experience, I know that I’m lousy at meditation. I have a short attention span and my mind just wanders everywhere so I can’t ever concentrate. Either that or I fall asleep.
Today I remembered that the clubhouse in my building has a meditation room so today I decided to check it out. The meditation room is awesome. Imagine a small, round, dimly lit room with three of these babies in it:
This thing offers a shiatsu/acupressure massage with air massagers for the legs and butt area. It reclines, automatically senses your acupressure points and adjusts its rollers accordingly, has five different massage programs and includes a cd player and headphones. If this chair was human I’d want to marry it.
I managed to “meditate” for a full hour today (because I had to try out all five of the massage programs) and I have to admit, it wasn’t so bad. I was able to both concentrate (on how awesome I felt) and stay awake. I think I just found my new happy place.
Doesn’t appear to have anchoring that would render it un-movable from its current position. A lot of elbow grease, courage, and three assistants of varying strengths (two to help lift, one to act as lookout) later and you could be meditating in your living room.
No meat = good karma = true meditative relaxation